Today, we’re sharing 10 how to stay sober without aa tips to help you break free of this condition and reclaim the life you deserve. The information provided in this blog post is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment options.
Alternatives to AA: 10 alternative recovery programs for AUD
Engaging in regular exercise, eating Drug rehabilitation a balanced diet, and getting enough sleep can all help improve overall physical and mental health. Finally, remember that you are not alone on your journey to sobriety. Reach out for help when needed and don’t be afraid to talk about the struggles you’re facing. There are plenty of online resources, support groups, and treatment centers that can provide the assistance you need. Sunshine Behavioral Health strives to help people who are facing substance use disorder, addiction, mental health disorders, or a combination of these conditions. It does this by providing compassionate care and evidence-based content that addresses health, treatment, and recovery.
Virtual Events and Online Communities
- Boozy environments are often saturated with triggers, and the temptation to backslide can be high.
- Exercise is critically important in early sobriety and for ongoing mental health and wellness.
- If these emotions become excessive, they can hold you back from recovery.
Returning back to your old stomping grounds is one of the fastest ways to relapse. You need to get out of your old space, routine and mindset. One of the most efficient ways to do that is simply by moving. Regardless of the approach you choose, certain tips and strategies can make you much more likely to succeed at quitting alcohol long-term.
Find support in a different group
- Finding a support group or therapist can also be beneficial, as these people can share their experiences or offer professional support.
- Nonalcohol-related hobbies can also help an individual develop in areas they wouldn’t normally.
- Exercise has also been shown to be highly effective at combating depression, which can often be an issue for addicts who are new to recovery.
- What I am experiencing is still, six years on, a brand new life.
In the age of the Internet, there are hundreds of online recovery support groups. No matter what anyone says or does, you are 100% allowed to do whatever you want in this world. Still, systems of rules are constructed by humans to control each other, including the factions of people who will tell you how to be sober or maintain sobriety long-term. Remember that what they say is their way, not yours, and if they’re selling it as a book, you should run away. Ideally, you should find another sober friend or group to travel with.
Choose a Meeting, But Not Your Meeting
Not exactly, but it can make you feel better, which has a ripple effect on whether or not you enjoy your life. Fried and overly sugary foods will also artificially spike your dopamine levels and cause your brain to overcorrect, leaving you feeling irritable, depressed, and cranky. These are all things you’re trying to overcome from drinking.
The day has finally come — you are ready to find help and get sober. I know these things are true because I have sat in rooms around the world and listened, for hundreds of hours, to the experiences others have had with alcohol. I’ve seen what it does to their bodies, families, and livelihoods.
Simply experiencing an urge to reengage with drugs or alcohol does not mean that sobriety is impossible. The goal of recovery is to cease abusing drugs or alcohol, not to reduce. Having just one drink at a friend’s birthday party or just one hit of a joint at a wedding or just one hit or heroin can snowball into something much bigger.
Change your social scene
It can also be helpful to choose new activities focused on sobriety, such as a healthy living workshop, an exercise class, or a support group meeting. Staying focused on recovery and participating in sobriety-based activities allows individuals the opportunity to develop a healthier outlook on life without alcohol or drugs. Secular Organizations for Sobriety is not one specific program but rather a collection of non 12-Step alcohol support groups that are autonomous from each other. SOS provides individuals with alternatives to spirituality-based recovery programs.
“I couldn’t have done any of this without Workit Health—they literally saved my life.”
Depending on the subject matter, podcasts can be a great way to wind down on your commute home or after a long day. Podcasts are meant to provide a break from reality and give your brain a pause, they can even be quite inspiring. If you can’t find one that you’re interested in, you can also try a playlist of calming sounds or music. The internet can be a great resource for people in recovery.
- The National Institutes Of Health breaks down triggers as external or internal triggers.
- I am not denying the fact that many of us have been victims of the actions of others.
- In terms of sobriety, it is essential to know that even if all you want is to believe in yourself, you are on the right track.
- Celebrate each day of sobriety, no matter how big or small.
The Kindling Effect: Why Quitting Alcohol Gets Harder Every Time
Rehabilitation centers, also known as rehab centers, are facilities that provide treatment for individuals with substance use disorder. Rehab centers can offer a range of treatment methods, including counseling, therapy, and medication-assisted treatment. Inpatient rehab programs can provide individuals with a supportive environment that can help them maintain Sobriety. It’s important to find the support and resources that work best for you. Whether you find support online, in person, or through other means, the most important thing is that you are taking steps to stay sober and live a healthy, fulfilling life.